Practical and healthy, the lentil burger is an option for snack.
More and more people around the world are seeking food free of animal protein. Having a healthy diet on a daily basis, is not a simple task. But for those seeking practical suggestions for snacks that can break a branch in times of uncertainty, we separate a lentil burger recipe. The suggestion is very handy for a Sunday snack with family or friends. Check out all the steps:
– 1 cup raw lentils
– 1 cup of oatmeal (or rice flour intolerance to gluten)
– 1 large onion
– Parsley to taste
– Salt to taste
– Salsa to taste
– vegetable oil
Method of preparation:
In a large saucepan cook the lentils until tender. Drain the water and transfer to a large bowl. Add garlic, onion, parsley, olive oil, salt, season with cumin to taste, and mix lightly mashing some grains. Need not be homogeneous, may leave some whole grains to give texture to the burger.
Add the oatmeal gradually to give the point of modeling. Shape into burgers with about 1.5cm thick. To help, you can pass an oil wire in his hands, so that they do not stick.
Place the burgers on a greased or parchment paper and freeze for an hour. After that, heat a frying pan and brown the burgers.