Do you know what do vegans eat?
Vegans like all kinds of edible plants (such as fruits, vegetables, grains, nuts, seeds) and fungi (mixed mushrooms), and dishes made with them.
Vegans choose not to eat any food that is derived from living or dead animals – any type of meat (red, white, pork, fish, seafood, etc.), no animal milk (and no dairy: yogurt or cow cheese, sheep, goat, etc.) and any eggs, honey, and no other animal product (gelatin, carmine [carminic acid], etc.).
Find vegan food is easier nowadays. You can buy vegan cheese, vegan chocolate, vegan ice cream, vegan mayonnaise, vegan sausage, vegan yogurt, vegan hamburger … the choices are endless (especially here in the US). No animal ingredients foods are also becoming easier to find as more and more companies have adopted the vegan diet niche.
If you prefer to prepare your own food, or where you live is more difficult to find ready-made vegan smoothies, as I mentioned above, you can look into our shop. We have a huge selection of great vegan books that not only will answer the question of “what do vegans eat”, but will also provide you a great selection of easy vegan recipes for beginners that you can prepare on your own.
At our shop you can also find a great selection of healthy vegan foods. If you are still in doubt about what do vegans eat, go ahead and visit it. You will have your answer.
Of course food is not only pleasure – also involves nutrition. To ensure that you are super healthy vegan, there are many pyramids, information tables and so on. Just give a search on the net.
People usually ask us if it is healthy to go vegan, vegan books, easy vegan recipes for beginners and such, so we found this great video below that is going to ask those and the most common question asked: What do vegans eat?